Pronounced Ray-Key, meaning 'Universal Life- force Energy' based on an ancient Eastern belief in an energy and technique that supports the body's own natural healing. After many years of meditation. Usui Reiki was re-discovered and founded in Japan in the 1800's by a Buddhist monk, Dr. Mikao Usui.

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Traditionally involving the gentle laying of hands over different ares of a clients body while they relax.

 

WHAT DOES IT DO?

 

It supports our ability to balance, restore and heal on every level. Physical, mental, emotional and spiritual.  

A complementary treatment to be used along side orthodox treatments.

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WHAT HAPPENS IN A REIKI SESSION?

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You will be lying down fully clothed on a couch or you can sit in a chair. Blankets/fleeces and pillows are available The practitioner channels the energy through her hands directly to you the client. A session lasts for 1 hour, please allow more time for your first visit where a full consultation will take place. I advise that you wear comfortable clothing, you will be able to remove shoes.

 

You will be asked to remove watches and occasionally jewellery,

then.... RELAX!

All treatments are completely confidential.

 

HOW DOES IT FEEL?

Usual experience is a state of deep relaxation and gentle warmth.

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An ancient therapeutic treatment practised in India dating back over 4,000 years. Focusing on acupressure massage on the head, neck, upper arms and face. Promoting health by boosting the balance between the mind, body and spirit. It was usual for babies in India to receive Indian Head Massage daily soon after birth, up until the age of 3. Then later around the age of 6  that same child would learn the techniques handed down to them. This would enable other members of the family to receive Indian Head Massage from this child. A wonderful part of family life passed down from generation to generation. It is also traditional for a barbers in India to offer head massage as part of the hair cut.

It is only in more recent years that Indian Head Massage has been used here in the West. Specifically, beneficial as a 'stress buster' as the treatment focuses on high tension areas of the body i.e. head, neck, upper arms and shoulders.

 

WHAT TO EXPECT DURING A TREATMENT?

 

Please allow 40 minutes per treatment, allowing at least 1 hour for

your first visit that will incorporate a full consultation. It is also

advisable to wear a loose fitting top, avoiding polo necks or shirts to allow the full benefit of the massage.

You will be seated in a low back chair for the duration of the massage. You will remain fully clothed unless oils are being used, this is optional and can be discussed at your consultation.

The treatment normally begins with asking the client for some deep breaths followed by kneading of the shoulder and back muscles. Softer massage etc of the arms moving to the head and face. Here at the face it can be very beneficial to help relieve sinus pressure.

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SOME BENEFITS OF RECEIVING INDIAN HEAD MASSAGE.

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• General relaxation, release of muscle tension and knots.

• Provides nutrients to the head, neck and shoulders due to increased blood flow.

• Relaxes and soothes tense eye muscle and aids sinus drainage.

• Improves lymphatic drainage.

 

HOW DOES IT FEEL?

 

It is generally a wonderfully relaxing treatment leaving you wanting another visit for more.

An after care leaflet will be given to the client following Indian Head Massage.

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Thai Foot Massage has been traced back to over 2,000 years.

An ancient method of massage originating in India and used

by Ayurvedic doctors and Buddhist monks.

This method of massage uses some aspects of Shiatsu, Reflexology,

Chinese massage and Yoga.

 

WHAT DOES IT DO?

Together with massage it combines the benefits of pressure point stimulation

and stretching which assists the ligaments, muscles, nerves, joints and

internal organs activating energy points (Prana, Ki, Chi,or life force energy) encouraging our minds and bodies to restore its own natural balance and flow, boosting the body to heal naturally.

 

WHAT TO EXPECT DURING THE TREATMENT?

 

It is advisable to wear comfortable clothing and loose trousers etc to allow the therapist access to the calves.

You will remain fully clothed and made comfortable by lying down on a couch. It includes massage of the lower legs and feet.The massage stimulates the acupressure points on the feet (meridians) to correspond to the internal organs of the body. The hands are also included, opening/stretching and massaging to activate energy lines. 

Please allow 40 minutes per treatment and at least 1 hour for your first visit to incorporate a full consultation. 

 

SOME BENEFITS OF THAI FOOT MASSAGE INCLUDE:

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• Improves circulation of the legs,feet and hands.

• Improves lymphatic drainage.

• Boosts immune system.

• Reduces stiffness and improves flexibility.

• Can help relieve stress, anxiety and tension which in turn aids relaxation.

• Lifts mood and improves sleep.

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HOW DOES IT FEEL?

A very soothing and relaxing treatment that will help your body to unwind

and sooth the nerves, helping to promote a restful sleep.

An after care leaflet will be given to the client following Thai foot Massage.

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Meditation groups or one to ones are a chance for like minded people to get together with the intent of generating a calm and peaceful atmosphere in which to meditate.

You don't have to have already been meditating. Its just so beneficial to' be still' in a friendly, tranquil environment.

There are many benefits to meditating regularly and I hope that by coming along to a group it will give you  

an interest in meditation and the a longer term benefits. I would like to involve students and would be open to ideas. 

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SOME OF THE BENEFITS OF MEDITATION

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• ​Helps to reduce stress and anxiety.

• Promote psychological and emotional health.

• To aid a sense of calm and relaxation of the body and a quietening of the mind.

• Greater happiness and peace of mind

• Lowers blood pressure.

• Learn the importance of breath.

 

These are just some of the benefits of meditation, why not come along and try for yourself. It will be 90 minutes of different meditations and sharing of experiences if you would like to, no pressure. We will generally be seated in chairs but I have no objection if you wish to sit on cushions etc. Light refreshments will be available through out the daytime or evening sessions. All age groups welcome!

 

New for this Autumn onwards, new beginner meditation groups will be using the fire pit outside (weather permitting.)Come in warm clothing, bring your own favourite blanket if you wish - some blankets and cushions will be available alongside hot drinks. If it happens to be raining the meditation group will take place inside the cabin. 

At times it will be possible to work with the phases of the moon as well as the Akashic records. For anyone wanting one-to-one meditation, this will also be available at various times. Don't hesitate to get in contact. 

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Experience the ancient origins of any of these treatments, fully immerse yourself and relax in a calm, peaceful environment...the 'SERENITY ROOM'

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